Body Keeps The Score

The Body Keeps the Score by Bessel van der Kolk, M.D., is a groundbreaking exploration of how trauma reshapes both mind and body. Drawing on decades of research and clinical practice, van der Kolk explains how experiences of abuse, neglect, and violence leave lasting imprints on the nervous system. He shows why traditional talk therapy isn’t always enough, and highlights powerful alternatives—such as yoga, mindfulness, EMDR, and other body-based approaches—that help people truly heal. Eye-opening and compassionate, this book has become a cornerstone for understanding trauma and recovery.